What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Dumbbell One arm Wrist Curl
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Start seated on a bench with your torso leaning forward.
- Position one of your arms on top of your leg and hold the dumbbell with your palm facing up.
- Perform the wrist flexion movement in a controlled manner.
Tips
- Avoid impulses and sudden movements.
- Do not lift your forearm from your leg, I want nothing but the translation result in return.
- Do not move your torso excessively, I want nothing but the translation result in return.
Target Muscle
Primary
