What Is Cardio? Benefits, Cardio Exercises and How to Start
By
Equipe Befit
Dumbbell Plank Pullthrough
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Position yourself on the floor with knees extended, palms on the ground, and elbows straight and aligned with the shoulders.
- Place your feet apart and in line with your hips.
- Keep your knees, hips, and torso fully aligned and place the dumbbell outside one of your arms.
- Contract your abdomen, glutes, and scapular muscles, grab the dumbbell with the opposite hand and place it on the other side.
- Repeat this movement with the opposite side in a controlled manner.
Tips
- Avoid moving your torso up and down.
- Avoid letting your hips drop.
- Do not place your hands in front of or behind the line of your shoulders.
Target Muscle
Primary
Secondary
