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Exercises / Shoulders / Dumbbell Seated Alternate Front Raise
ShouldersBeginnerDumbbells

Dumbbell Seated Alternate Front Raise

Primary Equipment
Dumbbells Dumbbells
Target Muscle
Primary
Shoulders Shoulders
Secondary
Chest Chest
Instructions
  1. Sit with the dumbbells at your sides, near your hips
  2. Lift the dumbbells alternately to shoulder height
  3. Contract your abdomen and glutes to stabilize your torso
  4. Perform the movement in a controlled manner
Tips
  • Avoid using momentum or sudden movements
  • Avoid shrugging your shoulders
  • Do not move your torso excessively
Target Muscle
Primary
Shoulders Shoulders
Secondary
Chest Chest

Alternative Exercises to replace the Dumbbell Seated Alternate Front Raise

1. Standing shoulder press dumbbell

Standing shoulder press dumbbell
Shoulders / Beginner / Dumbbells

2. Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press
Shoulders / Beginner / Dumbbells

3. Dumbbell Upright Row

Dumbbell Upright Row
Shoulders / Intermediate / Dumbbells

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