Befit
Exercises / Biceps / Dumbbell Seated Curl
BicepsBeginnerDumbbells

Dumbbell Seated Curl

Primary Equipment
Dumbbells Dumbbells
Target Muscle
Primary
Biceps Biceps
Instructions
  1. Keep your torso upright
  2. Keep your elbow aligned with your torso during the movement
  3. Fully flex your elbow
  4. Lower your forearm in a controlled manner
Tips
  • Do not swing your elbow forward during the movement
  • Avoid letting your elbow move in front of your torso
  • Do not flex your torso laterally
  • Do not let your torso move backward
Target Muscle
Primary
Biceps Biceps

Alternative Exercises to replace the Dumbbell Seated Curl

1. Barbell reverse biceps curl

Barbell reverse biceps curl
Biceps / Intermediate / Olympic barbell

2. Lever Preacher Curl

Lever Preacher Curl
Biceps / Beginner / Preacher Curl Bench Bicep Curls

3. Cable reverse curl

Cable reverse curl
Biceps / Intermediate / Dual cable pulley machine

Explore by Muscle Group

Related articles

Which exercise replaces the squat on the Smith machine? 5 alternatives

Which exercise replaces the squat on the Smith machine? 5 alternatives

Equipe Befit
By Equipe Befit
Bent-over and low rows: what are the differences and which one should you do?

Bent-over and low rows: what are the differences and which one should you do?

Equipe Befit
By Equipe Befit
Should you do skull crushers or French presses in your triceps workout?

Should you do skull crushers or French presses in your triceps workout?

Equipe Befit
By Equipe Befit

Join the #1 fast
growing Fitness App