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Exercises / Shoulders / Dumbbell Seated Lateral Raise
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Dumbbell Seated Lateral Raise

Primary Equipment
Dumbbells Dumbbells
Instructions
  1. Sit holding the dumbbells at your sides near your hips
  2. Contract your abdomen to stabilize your torso
  3. Lift the dumbbells upward until they align with your shoulders
  4. Maintain a slight bend in your elbows
  5. Perform the upward and downward movement in a controlled manner
Tips
  • Avoid using momentum or sudden movements
  • Avoid lifting the dumbbells excessively beyond shoulder height
  • Do not move your torso excessively
Target Muscle
Primary
Shoulders Shoulders
Secondary
Trapezius Trapezius

Alternative Exercises to replace the Dumbbell Seated Lateral Raise

1. Neutral wrist flexion

Neutral wrist flexion
Forearms / Beginner / Dumbbells

2. Y shoulder lift

Y shoulder lift
Trapezius / Advanced / Dumbbells

3. Dumbbell Standing Overhead Press

Dumbbell Standing Overhead Press
Shoulders / Intermediate / Dumbbells

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