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Exercises / Biceps / Dumbbell Seated Preacher Curl
BicepsIntermediatePreacher Curl Bench

Dumbbell Seated Preacher Curl

Primary Equipment
Preacher Curl Bench Preacher Curl Bench
Target Muscle
Primary
Biceps Biceps
Instructions
  1. Keep your torso upright
  2. Stabilize your shoulders
  3. Fully flex your elbow
  4. Lower your forearm in a controlled manner
Tips
  • Avoid using momentum or sudden movements
  • Avoid pushing your shoulder forward
  • Do not let your arm lose contact with the support
Target Muscle
Primary
Biceps Biceps

Alternative Exercises to replace the Dumbbell Seated Preacher Curl

1. Barbell preacher curl

Barbell preacher curl
Biceps / Intermediate / Olympic barbell

2. Preacher Curl Ezbar

Preacher Curl Ezbar
Biceps / Intermediate / Preacher Curl Bench

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