Dumbbell Single Arm Floor Press
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Lie on your back on the floor, knees bent, feet flat
- Hold a dumbbell in one hand, arm extended towards the ceiling
- Lower the dumbbell by bending your elbow until your triceps touch the floor
- Push the dumbbell back up to the starting position
Tips
- Keep your core engaged throughout the movement
- Control the descent and ascent of the dumbbell
- Perform on both sides for an even workout
