Dumbbell Single Leg Glute Bridge
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Lie on your back with one knee bent, foot flat, and the other leg extended
- Place a dumbbell on the hip of your bent leg
- Lift your hips off the floor, squeezing your glute at the top
- Hold briefly, then slowly lower your hips back down
Tips
- Keep your core engaged throughout the movement
- Avoid arching your lower back excessively
- Push through your heel of the working leg
- Control the descent, do not let your hips drop
Target Muscle
Primary
Secondary
