Dumbbell Squeeze Bench Press
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Lie on a flat bench, holding a dumbbell in each hand.
- Bring the dumbbells together above your chest, pressing them firmly.
- Lower the dumbbells slowly towards your chest, maintaining the squeeze.
- Push the dumbbells back up, keeping them pressed together.
Tips
- Keep your elbows tucked close to your body.
- Maintain constant tension by squeezing the dumbbells.
- Control the movement throughout the entire range of motion.
- Avoid arching your lower back excessively.
