What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Dumbell lunges on the spot
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Hold the dumbbells at shoulder height and alongside your hips
- Keep your torso upright and position your feet side by side
- Step one leg forward, then flex your hips and knees, lowering as far as possible while keeping your front foot firmly on the floor
- Then, return to the starting position by extending your hips and knees and aligning your feet side by side
Tips
- Keep your torso straight and avoid leaning forward
- Avoid letting your front knee collapse inward; maintain alignment with your hip
- Avoid using momentum or sudden movements
Target Muscle
Primary
Secondary
