ABCDE Workout for Hypertrophy: From Beginner to Advanced
By
Claret Sabioni
Dumbell Shrugs
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Keep your torso upright
- Hold the dumbbells with your hands positioned at shoulder width
- Contract your abdomen
- Perform the movement in a controlled manner
Tips
- Do not move your shoulders forward
- Do not bend your elbows during the movements
- Do not let your torso lean backward
Target Muscle
Primary