What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Dumbell single arm row right
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Place one knee and the hand on the same side with the elbow extended on the bench
- Position the other foot on the ground extended to the side
- Hold the dumbbell with your arm extended downward and aligned with your shoulders
- Perform the movement by pulling the dumbbell upward until it approaches the side of your torso
- Return to the starting position in a controlled manner
Tips
- Avoid swinging your body up and down
- Keep your hips stabilized
- Avoid using momentum or sudden movements
