Dynamic 90/90 Hip Twist
Instructions
- Sit on the floor with both knees bent at 90 degrees
- One leg should be in front of you, the other to the side
- Keeping your feet on the floor, rotate your hips to switch the leg positions
- Alternate sides in a controlled manner
Tips
- Keep your back straight and chest up
- Control the movement, don't rush
- Breathe deeply throughout the stretch
