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Exercises / Abdominals / Dynamic Plank
AbdominalsIntermediateNoneBodyweight

Dynamic Plank

Instructions
  1. Position yourself on the floor with your knees extended and elbows on the ground aligned with your shoulders
  2. Place your feet apart and in line with your hips
  3. Keep your knees, hips, and torso fully aligned
  4. Engage your abdomen, glutes, and scapular muscles
  5. Extend your elbows alternately and place your palms on the floor, then return by placing your elbows back on the ground and repeat
Tips
  • Avoid raising and lowering your torso
  • Prevent your hips from dropping
  • Do not place your elbows in front of or behind the shoulder line
Target Muscle
Primary
Abdominals Abdominals
Secondary
Shoulders Shoulders

Alternative Exercises to replace the Dynamic Plank

1. Wall Sit Bodyweight

Wall Sit Bodyweight
Quadriceps / Beginner / None

2. Side Lunges Bodyweight

Side Lunges Bodyweight
Quadriceps / Beginner / None

3. Close-Grip Push-up

Close-Grip Push-up
Chest / Intermediate / None

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