Floor Based Lower Abdominal Crunch
Primary Equipment
Yoga mat
Yoga mat
Instructions
- Lie on your back on the floor with arms at your sides
- Press your lower back into the floor
- Lift one leg straight up towards the ceiling
- Slowly lower it while simultaneously raising the other leg
- Continue alternating legs in a controlled motion
Tips
- Keep your lower back flat on the floor
- Engage your core throughout the exercise
- Control the movement; avoid using momentum
- Do not let your heels touch the floor between reps
Target Muscle
Primary
Secondary
