Front Plank Walkout
Instructions
- Start in a high plank position with hands under shoulders
- Slowly walk your hands forward, extending your body as far as comfortable
- Keep your core tight and hips stable, avoiding any sag
- Walk your hands back to the starting high plank position
Tips
- Maintain a straight line from head to heels
- Engage your core muscles throughout the exercise
- Control the movement, do not let your hips drop
Target Muscle
Primary
