Front Plank with Twist
Instructions
- Start in a high plank position, hands directly under shoulders
- Keep your body in a straight line from head to heels
- Rotate your torso, bringing one arm under your body towards the opposite side
- Return to the starting plank position
- Repeat the movement on the other side
Tips
- Keep your core tight throughout the exercise
- Avoid letting your hips sag or rise too high
- Control the rotation, do not use momentum
Target Muscle
Primary
