What Is Cardio? Benefits, Cardio Exercises and How to Start
By
Equipe Befit
Front Plank
Instructions
- Position yourself on the floor with your knees extended and elbows on the ground aligned with your shoulders
- Place your feet apart and in line with your hips
- Keep your knees, hips, and torso fully aligned
- Contract your abdomen, glutes, and scapular muscles
Tips
- Avoid moving your torso up and down
- Avoid letting your hips drop
- Do not position your elbows in front of or behind the shoulder line
Target Muscle
Primary
