What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Hack Squat Machine
Primary Equipment
Hack Machine
Hack Machine
Instructions
- Stand on the equipment, placing your shoulders, hips, and torso against the support
- Position your feet in the middle of the platform, maintaining alignment with your hips
- Flex your hips and knees as far as your range of motion allows
- Return in a controlled manner and repeat
Tips
- Keep your torso upright and avoid leaning forward
- Keep your hips positioned without lifting them off the backrest
- Avoid using momentum or sudden movements
Target Muscle
Primary
Secondary
