What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
High cable kneeling crunch
Primary Equipment
Dual cable pulley machine
Dual cable pulley machine
Instructions
- Position yourself on your knees on the floor facing the pulley
- Grab the rope and hold it with both hands at head height
- Keep your elbows bent and directed forward
- Perform the trunk flexion movement
Tips
- Keep your hips fixed, without movement, and focus only on trunk flexion
- Maintain abdominal contraction throughout the execution
- Avoid jerks and sudden movements
Target Muscle
Primary
