Inchworm
Instructions
- Start standing tall with feet hip-width apart
- Hinge at your hips and place your hands on the floor in front of your feet
- Walk your hands forward, keeping your legs as straight as possible, until you reach a plank position
- From the plank, walk your feet towards your hands, keeping your core engaged
- Return to the standing position
Tips
- Keep your core tight throughout the movement
- Maintain straight legs as much as possible
- Control the movement, avoid rushing
Target Muscle
Primary
