What Is Cardio? Benefits, Cardio Exercises and How to Start
By
Equipe Befit
Incline Push-Up (on box)
Primary Equipment
Box
Box
Instructions
- Place your hands on the bench aligned with your shoulders
- Keep your body fully extended
- Perform the movement by bending your elbows until your chest approaches the bench
Tips
- Avoid misaligning your hips with your torso
- Keep your abdomen and glutes contracted
- Avoid using momentum or sudden movements
