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Exercises / Shoulders / Iso Lateral Shoulder Press Both Arms
ShouldersBeginnerShoulder Press Machine

Iso Lateral Shoulder Press Both Arms

Primary Equipment
Shoulder Press Machine Shoulder Press Machine
Target Muscle
Primary
Shoulders Shoulders
Secondary
Triceps Triceps Trapezius Trapezius
Instructions
  1. Sit holding onto the hand support with your palms facing forward and your elbows slightly below shoulder height
  2. Raise your arms upward until your elbows are fully extended
  3. Contract your abdomen and glutes to stabilize your torso
  4. Perform the upward and downward movement in a controlled manner
Tips
  • Avoid using momentum or sudden movements
  • Do not lose contact between your torso and the machine support
  • Do not move your torso excessively
Target Muscle
Primary
Shoulders Shoulders
Secondary
Triceps Triceps Trapezius Trapezius

Alternative Exercises to replace the Iso Lateral Shoulder Press Both Arms

1. Prone rear delt fly

Prone rear delt fly
Shoulders / Intermediate / Dumbbells

2. Barbell Front Raise

Barbell Front Raise
Shoulders / Intermediate / Standard barbell

3. Lever Standing Lateral Raise

Lever Standing Lateral Raise
Shoulders / Intermediate / Lever Lateral Raise Machine

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