Jump Step-Up
Primary Equipment
Straight Bench
Straight Bench
Instructions
- Stand in front of a sturdy box or platform
- Step onto the box with one foot, then powerfully jump up
- Land softly with your foot on the box
- Step down and immediately repeat the movement
Tips
- Ensure the box is stable and appropriate height
- Land softly to absorb impact and protect your joints
- Maintain core engagement for stability throughout the movement
- Control your descent to avoid injury
Target Muscle
Primary
