Kettlebell Alternating Arm Thruster
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Stand with a kettlebell in one hand at shoulder height (rack position)
- Perform a squat, keeping your chest up
- Explosively stand up, driving the kettlebell overhead
- Lower the kettlebell back to the rack position in a controlled manner
- Switch hands and repeat the movement
Tips
- Engage your core throughout the exercise
- Use your legs to generate power for the overhead press
- Control the kettlebell's descent to maintain balance
- Keep your spine neutral to protect your back
Target Muscle
Primary
Secondary
