Kettlebell Angled Press
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Stand tall, feet shoulder-width apart, holding a kettlebell in one hand at shoulder height
- Keep your elbow close to your body, with the kettlebell resting on your forearm
- Press the kettlebell upwards and slightly across your body in an angled path, extending your arm
- Lower the kettlebell slowly and with control back to the starting position
- Complete reps on one side before switching to the other
Tips
- Keep your core engaged throughout the movement
- Avoid arching your lower back excessively
- Control the kettlebell both up and down, do not let it drop
Target Muscle
Primary
Secondary
