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Exercises / Quadriceps / Kettlebell Front Sumo Squat
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Kettlebell Front Sumo Squat

Primary Equipment
Kettlebell Kettlebell
Instructions
  1. Hold the kettlebell with both hands at chest height
  2. Keep your torso upright and position your feet apart with your toes slightly pointed outward
  3. Flex your hips and knees, lowering yourself as far as possible while keeping your feet firmly on the floor
  4. Then, return to the starting position by extending your hips and knees
Tips
  • Keep your torso straight and avoid leaning forward
  • Avoid letting your knees collapse inward
  • Avoid using momentum or sudden movements
Target Muscle
Primary
Quadriceps Quadriceps
Secondary
Glutes Glutes
Adductors Adductors

Alternative Exercises to replace the Kettlebell Front Sumo Squat

1. Kettlebell Split squat

Kettlebell Split squat
Quadriceps / Beginner / Kettlebell

2. Kettlebell kneeling one arm shoulder press

Kettlebell kneeling one arm shoulder press
Shoulders / Beginner / Kettlebell

3. Kettlebell Sumo Squat

Kettlebell Sumo Squat
Quadriceps / Beginner / Kettlebell

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