What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Kettlebell half kneeling shoulder press
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Start with one knee on the floor and the opposite foot forward
- Hold the kettlebell in the hand on the same side as the knee resting on the floor
- Position the kettlebell close to your shoulder
- Raise your arm until it is fully extended overhead
- Perform the upward and downward movement in a controlled manner
Tips
- Avoid using momentum or sudden movements
- Avoid laterally flexing your torso
- Do not lift your shoulders
