Kettlebell Kickstand One Leg Deadlift
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Stand with feet hip-width apart, holding a kettlebell in one hand.
- Place the foot opposite to the kettlebell slightly behind, using toes for balance.
- Hinge at your hips, lowering the kettlebell towards the floor.
- Keep your back straight and a slight bend in your standing knee.
- Return to the start by squeezing glutes and extending hips.
Tips
- Maintain a neutral spine throughout the movement.
- Focus on hinging from the hips, not squatting.
- Keep your core engaged for stability.
- Control the descent and ascent; avoid momentum.
Target Muscle
Primary
Secondary
