What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Kettlebell kneeling one arm shoulder press
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Start with both knees on the floor
- Hold the kettlebell in one hand close to your shoulder
- Raise your arm until it is fully extended overhead
- Perform the upward and downward movement in a controlled manner
Tips
- Avoid using momentum or sudden movements
- Avoid laterally flexing your torso
- Do not shrug your shoulders upward
