Kettlebell One Legged Deadlift
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Stand on one leg, holding a kettlebell in the opposite hand.
- Slightly bend the standing knee and hinge at your hips.
- Lower the kettlebell towards the floor, extending your free leg straight back.
- Keep your back straight and core engaged.
- Return to the starting position in a controlled manner.
Tips
- Maintain balance throughout the movement.
- Avoid rounding your back.
- Focus on a hip hinge, not a squat.
- Keep your core tight to stabilize your spine.
Target Muscle
Primary
Secondary
