Kettlebell Pullover Dead Bug
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Lie on your back with knees bent and feet flat on the floor
- Hold a kettlebell with both hands, arms extended above your chest
- Lift your legs to a tabletop position (knees over hips)
- Slowly lower the kettlebell overhead while extending one leg towards the floor
- Return to the starting position and alternate legs, keeping your lower back pressed down
Tips
- Keep your lower back pressed into the floor throughout the movement
- Engage your core at all times to stabilize your torso
- Control the movement; avoid rushing or using momentum
- Only extend your leg as far as you can without arching your back
Target Muscle
Primary
Secondary
