Kettlebell Standing Calf Raise
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Stand holding a kettlebell in each hand, feet hip-width apart.
- Raise your heels off the floor, contracting your calves.
- Hold briefly at the top of the movement.
- Slowly lower your heels back to the starting position.
- Repeat for desired repetitions.
Tips
- Keep your core engaged throughout the exercise.
- Perform the movement in a controlled manner.
- Avoid using momentum to lift your heels.
- Focus on a full range of motion.
Target Muscle
Primary
