Kettlebell Wood Chop
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Stand with feet shoulder-width apart, holding a kettlebell with both hands.
- Bring the kettlebell to one side, near your hip, with slightly bent knees.
- Rotate your torso and lift the kettlebell diagonally upwards across your body.
- Finish the movement above the opposite shoulder, extending your arms.
- Control the return to the starting position and repeat.
Tips
- Keep your core engaged throughout the movement.
- Control the kettlebell; avoid using momentum.
- Maintain a slight bend in your knees.
- Focus on a smooth, controlled rotation from your torso.
