Kneeling Squat
Primary Equipment
Olympic barbell
Olympic barbell
Instructions
- Kneel on the floor with the barbell resting on your upper back
- Keep your torso upright and core engaged
- Slowly lower your hips towards your heels
- Push through your shins to return to the starting kneeling position
- Maintain control throughout the movement
Tips
- Keep your back straight and avoid rounding
- Use a mat or padding under your knees for comfort
- Control the movement; avoid using momentum
- Keep your gaze forward
Target Muscle
Primary
Secondary
