Kneeling T-Spine Mobility
Instructions
- Start on your hands and knees, with wrists under shoulders and knees under hips.
- Place one hand behind your head, elbow pointing out.
- Rotate your torso, lifting your elbow towards the ceiling, feeling a stretch in your upper back.
- Slowly return to the starting position.
- Complete reps on one side, then switch.
Tips
- Keep your hips stable throughout the movement.
- Breathe deeply and move with control.
- Only go as far as your mobility allows without pain.
