What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Lat pull down normal grip
Primary Equipment
Lat pull down machine (cable)
Lat pull down machine (cable)
Instructions
- Sit on the bench with your feet and knees positioned on the support
- Hold the bar with your arms wide and extended upward
- Keep your torso upright and your abdomen contracted
- Perform the movement by pulling the bar down until it approaches your chest
- Return in a controlled manner
Tips
- Avoid lifting your hips off the bench support
- Keep your abdomen and glutes contracted
- Avoid using momentum or sudden movements
