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Exercises / Chest / Lever Decline Chest Press
ChestIntermediateChest press machine

Lever Decline Chest Press

Primary Equipment
Chest press machine Chest press machine
Target Muscle
Primary
Chest Chest
Secondary
Triceps Triceps Shoulders Shoulders
Instructions
  1. Sit on the bench with your feet flat on the floor
  2. Place your hands on the platform with your elbows bent
  3. Perform the movement by pushing the platform until your elbows are fully extended
  4. Return in a controlled manner
Tips
  • Avoid pushing your shoulders forward
  • Keep your abdomen contracted
  • Avoid using momentum or sudden movements
Target Muscle
Primary
Chest Chest
Secondary
Triceps Triceps Shoulders Shoulders

Alternative Exercises to replace the Lever Decline Chest Press

1. Dumbbell Fly

Dumbbell Fly
Chest / Beginner / Dumbbells

2. Machine fly

Machine fly
Chest / Beginner / Dual pec deck fly machine

3. Clap Push Up

Clap Push Up
Chest / Advanced

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