What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Lever Lat Wide Pulldown
Primary Equipment
Lever Front Pulldown Machine
Lever Front Pulldown Machine
Instructions
- Sit on the bench with your knees positioned on the support.
- Hold the equipment handles with your arms open and extended upwards.
- Keep your torso upright and abdomen contracted.
- Perform the movement by pulling the handles down until they approach your shoulders.
- Return in a controlled manner, I want nothing but the translation result in return.
Tips
- Avoid lifting your hip off the seat support.
- Keep your abdomen and glutes contracted.
- Avoid impulses and sudden movements, I want nothing but the translation result in return.
