What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Lever Reverse Vertical Hack Squat
Primary Equipment
Plate-Loaded V-Squat
Plate-Loaded V-Squat
Instructions
- Stand facing the machine, with your shoulders supported by the pads and your feet firmly on the platform.
- Adjust the positioning to keep your back straight and your torso slightly tilted forward.
- Unlock the machine and start the movement by slowly squatting, bending your knees and hips.
- Lower until your knees form an angle of approximately 90 degrees, keeping your heels supported.
- Push the platform with your feet and return to the starting position in a controlled manner.
Tips
- Keep the spine neutral throughout the movement.
- Avoid lifting your heels off the platform.
- Go down as far as is comfortable without losing form.
- Do not fully lock your knees on the way up.
Target Muscle
Primary
Secondary
