What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Lever Seated Hammer Grip Shoulder Press
Primary Equipment
Shoulder Press Machine
Shoulder Press Machine
Instructions
- Sit on the machine with the backrest adjusted and hold the handles with your palms facing each other (neutral grip).
- With your elbows bent at shoulder level, push the handles up until your arms are almost fully extended.
- Shrug your shoulders at the top of the movement.
- Slowly lower the straps to the starting position.
- Repeat the movement while maintaining a firm posture and engaging the core.
Tips
- Keep your back fully supported against the backrest during the exercise.
- Use a neutral grip (palms facing each other) and keep your elbows aligned with your wrists.
- Avoid fully extending your elbows at the top to preserve muscle tension.
- Lower your arms in a controlled manner until your elbows are in line with your shoulders.
