What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Lunge to Knee Drive right bodyweight
Instructions
- Stand with one foot fixed on the ground.
- Step one leg back and bend your hips and knees, lowering as far as possible while keeping your front foot positioned on the ground.
- Next, advance by extending your hip and knee.
- Upon completing the hip and knee extension, lift your back leg's knee and repeat in a controlled manner.
Tips
- Keep your torso straight and avoid bending.
- Avoid turning your front knee inward, keep it aligned with your hip.
- Avoid impulses or sudden movements; I want nothing but the translation result in return.
Target Muscle
Primary
Secondary
