Lying Knee To Chest Stretch
Instructions
- Lie on your back with legs extended.
- Bring one knee towards your chest, grasping it with both hands.
- Gently pull the knee closer to your chest.
- Hold the stretch for the desired duration.
- Release and repeat on the other side.
Tips
- Keep your lower back pressed against the floor.
- Breathe deeply and relax into the stretch.
- Avoid bouncing or sudden movements.
- Stretch only to a comfortable point, without pain.
