Which exercise replaces the squat on the Smith machine? 5 alternatives
By
Equipe Befit
Machine chest press incline
Primary Equipment
Chest press machine
Chest press machine
Instructions
- Sit on the bench with your feet flat on the floor
- Place your hands on the platform with your elbows bent
- Perform the movement by pushing the platform until your elbows are fully extended
- Return in a controlled manner
Tips
- Avoid moving your shoulders excessively forward
- Keep your abdomen contracted
- Avoid using momentum or sudden movements
Target Muscle
Primary
Secondary
Triceps
Shoulders
Triceps
Shoulders
