Mountain Climber against Wall
Instructions
- Stand facing a wall, place your hands shoulder-width apart on the wall.
- Step your feet back into a plank position, keeping your body straight.
- Bring one knee towards your chest, then quickly switch legs.
- Continue alternating knees as if running in place against the wall.
Tips
- Keep your core engaged throughout the exercise.
- Maintain a straight line from head to heels.
- Control the movement, don't rush.
- Breathe steadily.
Target Muscle
Primary
