Which exercise replaces the squat on the Smith machine? 5 alternatives
By
Equipe Befit
One arm lat pulldown
Primary Equipment
Lat pull down machine (cable)
Lat pull down machine (cable)
Instructions
- Sit on the bench with your feet and knees positioned on the support.
- Hold the bar with one hand, keeping your arm extended upward.
- Keep your torso upright and abdomen contracted.
- Perform the movement by pulling the bar until it approaches your chest.
- Return in a controlled manner, I want nothing but the translation result in return.
- Switch hands after completing the repetitions and repeat the process with the other hand.
Tips
- Avoid lifting your hips off the bench support.
- Keep your abdomen and glutes contracted.
- Avoid impulses and sudden movements, I want nothing but the translation result in return.
Target Muscle
Primary
Secondary
Biceps
Biceps
