Plate Loaded Shrug Machine
Primary Equipment
Plate Loaded Deadlift Trap Machine
Plate Loaded Deadlift Trap Machine
Secondary Equipment
Weight plate
Weight plate
Instructions
- Sit on the machine with your chest against the pad.
- Grasp the handles with an overhand grip, arms extended.
- Shrug your shoulders upwards, bringing them towards your ears.
- Hold briefly at the top, squeezing your traps.
- Slowly lower your shoulders back to the starting position.
Tips
- Keep your torso stable throughout the movement.
- Focus on using your traps, not your biceps.
- Avoid rolling your shoulders forward or backward.
- Control the eccentric phase (lowering the weight).
