Which exercise replaces the squat on the Smith machine? 5 alternatives
By
Equipe Befit
Preacher Curl Ezbar
Primary Equipment
Preacher Curl Bench
Preacher Curl Bench
Instructions
- Keep your elbows fixed and your body stable during the exercise
- Keep your torso upright
- Perform the full movement of elbow extension
Tips
- Avoid using momentum or sudden movements
- Avoid pushing your shoulder forward
- Do not let your arm lose contact with the support
Target Muscle
Primary
