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Exercises / Shoulders / Prone front raises dumbbell
ShouldersAdvancedDumbbells

Prone front raises dumbbell

Primary Equipment
Dumbbells Dumbbells
Target Muscle
Primary
Shoulders Shoulders
Secondary
Trapezius Trapezius
Instructions
  1. Rest your knees on the bench seat
  2. Place your hips and torso fully against the bench backrest
  3. Hold the dumbbells downward at shoulder level with your palms facing backward
  4. Perform the movement by raising the dumbbells to shoulder height
  5. Lower your arms in a controlled manner
Tips
  • Avoid moving your hips and torso away from the bench backrest
  • Keep your abdomen and glutes contracted
  • Avoid using momentum or sudden movements
Target Muscle
Primary
Shoulders Shoulders
Secondary
Trapezius Trapezius

Alternative Exercises to replace the Prone front raises dumbbell

1. Dumbbell Seated Alternate Front Raise

Dumbbell Seated Alternate Front Raise
Shoulders / Beginner / Dumbbells

2. Dumbbell Seated Front Raise

Dumbbell Seated Front Raise
Shoulders / Beginner / Dumbbells

3. Standing front raise dumbell

Standing front raise dumbell
Shoulders / Beginner / Dumbbells

4. Cable front raises straight bar

Cable front raises straight bar
Shoulders / Beginner / Dual cable pulley machine

5. Cable One Arm Front Raise

Cable One Arm Front Raise
Shoulders / Dual cable pulley machine

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