Bent-over and low rows: what are the differences and which one should you do?
By
Equipe Befit
Prone rear delt fly
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Lie down with your chest fully pressed against the bench support
- Hold the dumbbells with your arms extended downward and aligned with your shoulders
- Perform the movement until your arms align with your torso, then return in a controlled manner
Tips
- Avoid turning your neck to the sides
- Avoid using momentum or sudden movements
- Do not lift your chest off the bench support
Target Muscle
Primary
Secondary
Trapezius
Back
Trapezius
Back
